The Joys Of Badminton...NOT.

Yep. Yesterday I exercised for the first time in about...5 years?? Anyway I played badminton for about two hours and my jaanver cousin hit it really high and really far and I tried to hit it back..big mistake. There I was my racket in the air and my shoulder made the most terrifying sound on earth. It was like I had broken all the bones in my shoulder. My arm went numb and my fingers turned inwards awkwardly. I kept playing after a bit. But when I went to sleep and had a wonderful dream about owning 4 Golden Retrievers I woke up with my arm as sore as...well I don't know but it HURT. And still does.